Football Strength and Conditioning Camp
Isaac Bruce Strength and Conditioning Summer Camp is designed for Middle School, High School and College Student Athletes.
Strength is an absolute must for any student athlete in order for them to be successful at their specific positions.
The Program is divided into 2 sessions
Morning sessions – Power, Strength and Explosiveness
Afternoon sessions – Conditioning, Skill Work, Plyometrics, Body Weight, Gymnastics, Speed, Recovery and other areas of fitness.
The Program is based on a 3/2 training split
Three days per week the morning sessions (M,W,F) are dedicated to Powerlifting (Monday – Squat, Wednesday – Bench, Friday – Deadlift).
Two days per week (T/TH) are dedicated to Olympic Weightlifting (Power Cleans & Power Snatches).
8am – 9am:
9am – 11pm:
Warmups, mobility and various general physical preparedness work followed by Powerlifting or Weightlifting.
11am – 12:30pm:
Lunch, lecture, technique, form work, etc.
12:30pm – 2:30pm:
*The schedule will change daily as some sessions may run longer or shorter than others.
Our highly decorated staff consists of a Super Bowl Champion Wide Receiver and Future Hall of Famer, USA Powerlifting and Olympic Weighlifitng Coaches, Specialists in Strength and Conditioning and Certified Specialists in over 20 Sport Specific Practices.
We’re known for our program because we produce results.
Please feel free to call and speak to Glenn in regards to any details: 954-789-7131; Glenn@CrossFitFtLauderdale.com